Pregnancy Back Pain Relief


Pregnancy Back Pain Relief

Many women suffer from lower back pain during their pregnancy. Fortunately, there is a workable solution that offers pain relief. This article will explain why mechanical back pain in pregnancy occurs, some recent research detailing back pain in pregnancy, and an alternative, drug-free, non-surgical method to relieve spinal pain in pregnant women. Let's start by discussing the physical changes to the spine and pelvis as the pregnancy progresses. 

As the fetus grows and enlarges, the mother's stomach protrudes and puts pressure on the lower part of the spine, called the lumbar area. The bones of the lumbar spine are called vertebrae. The joints between the vertebrae in the lumbar spine are called facet joints.

 Facet joints are subject to more and more mechanical stress as a woman's pregnancy progresses. Likewise, the bones in the pelvis can become misaligned, causing joint irritation and possibly a pinched sciatic nerve, a painful condition causing nerve pain radiating down the leg. A study published in the journal Pain Management Nursing, June 2020, noted that questionnaires completed by 400 pregnant women found that 75% had experienced back pain at some point in their pregnancy, particularly in the lower back during pregnancy. of the third trimester. 

Almost half of the women in this study (45%) reported that their back pain limited their daily activities. It is clear that back pain during pregnancy is a problem and a solution must be found. Chiropractors typically treat lower back pain resulting from pregnancy with a combination of manual therapy and specific exercises. 

Chiropractors use spinal adjustments to realign the joints in the lumbar spine and pelvis to help pregnant women with pain relief. Chiropractic spine adjustments are safe and gentle methods of treatment. A method of chiropractic care, called the Webster Technique, has been effective for decades in treating women during pregnancy.

Back pain during pregnancy

Dr Larry Webster, a chiropractor, found that using a method of chiropractic treatment he developed helped many women experience much more comfortable pregnancies and deliveries easier and faster. The Webster technique is now taught in the chiropractic profession and many chiropractors become certified after being trained in the technique and procedures.

By searching online or by simply calling the office of a chiropractor, one can easily find a certified chiropractor in the Webster technique. Many midwives, obstetricians, and obstetric nurses have observed the benefits pregnant women receive in achieving low back pain relief through chiropractic care and readily recommend that pregnant women seek chiropractic services. Women who wish to have a healthy and comfortable pregnancy would be well advised to consider having a chiropractor on their health care team for possible assistance.

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